ADHD THERAPY & COUNSELING
Feeling overwhelmed, scattered, and like you're constantly fighting against your own brain? You're not alone. The daily struggle with focus, organization, and time management that comes with Attention-Deficit/Hyperactivity Disorder (ADHD) can impact your relationships, career, and self-esteem.
At ThinkGoodTherapy in Chicago, we offer specialized ADHD therapy and counseling designed to help adults and adolescents stop feeling like they're failing and start learning how to harness their unique, powerful minds. You deserve clarity and a path to thriving and we're here to help you build it.
UNDERSTANDING ADHD
ADHD is a complex, neurodevelopmental condition that affects the brain's executive functions. That’s a fancy way of saying it affects the skills that help you plan, organize, manage time, and control impulses. It's often misunderstood as a lack of effort or willpower, when in reality, it's a difference in how the brain regulates attention and action.
COMMON SIGN & SYMPTOMS
If you find yourself constantly struggling with any of the following symptoms of ADHD, specialized support can make a major difference:
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Difficulty maintaining order in your physical space, digital files, and schedule.
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Consistently underestimating how long tasks will take, leading to missed deadlines and lateness.
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Getting easily distracted or struggling to complete tasks that require long periods of focus.
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Experiencing intense emotional reactions and difficulty managing frustration or stress.
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Interrupting others, making quick decisions without considering consequences, or struggling with financial control.
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Knowing what needs to be done but struggling to initiate or complete the task (often due to task overwhelm).
MEET THINKGOODTHERAPY’s ADHD SPECIALISTS
SPECIALIZED ADHD THERAPY
We believe ADHD is not a deficit, but a difference that requires a tailored approach. Our therapists don't aim to "fix" you; we aim to empower you with the tools and insights needed to navigate the world successfully.
BENEFITS OF THERAPY WITH THINKGOODTHERAPY
Working with an ADHD specialist at our Chicago practice leads to tangible, life-changing outcomes:
Improved Executive Functioning: Develop practical, sustainable systems for organization, planning, and time-tracking.
Stronger Self-Esteem: Shed the shame and negative self-talk often associated with ADHD and recognize your inherent strengths.
Effective Emotional Regulation: Learn to manage overwhelming feelings and reduce impulsivity in emotional responses.
Better Communication: Enhance listening skills and reduce conversational interrupting, leading to more fulfilling relationships.
Reduced Stress & Anxiety: Gain a sense of control over your life, significantly lowering stress levels.
EVIDENCE-BASED ADHD THERAPY APPROACHES
Our therapists use proven, effective methods specifically adapted for the ADHD brain. We focus on a blend of practical skills and deep psychological understanding.
COGNATIVE BEHAVIORAL THERAPY (CBT)
CBT is highly effective for ADHD. It focuses on identifying and changing the negative thought patterns ("I'll never be able to do this") and unhelpful behaviors (procrastination) that maintain the cycle of frustration. We'll work on shifting your mindset to align with your goals.
EXECUTIVE FUNCTIONING COACHING
This is the practical, hands-on component of ADHD therapy. We move beyond just talking about problems to actively building and practicing systems for prioritization, task initiation, working memory, and time awareness. All the skills you need to navigate your day-to-day.
DIALECTICAL BEHAVIOR THERAPY (DBT)
Many individuals with ADHD struggle with intense emotions. We incorporate DBT skills, specifically mindfulness and distress tolerance, to help you pause, recognize, and effectively manage those intense emotional surges and impulsive reactions.
ADHD FAQs
What is the difference between ADHD therapy and coaching?
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Therapy (what we offer) addresses the underlying emotional and psychological impact of ADHD, such as anxiety, shame, and trauma. Coaching focuses primarily on behavioral skills like scheduling and organization. Our approach integrates the best of both, ensuring you get both the emotional healing and the practical skills you need.
Do I need to be on medication to attend therapy?
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No. While medication is a helpful option for many, it is a personal decision. Our therapy works whether you are taking medication or not. We focus on non-pharmacological strategies and skills that complement any medical treatment plan.
Can you help me get an ADHD diagnosis?
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As licensed mental health clinicians, our primary role is providing treatment. We can provide referrals to trusted psychiatrists or psychologists in the Chicago area who specialize in formal ADHD assessment and diagnosis.
How can I contact you?
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Connect with a Chicago Therapist today to begin building the structure and clarity you've been looking for. You can contact us through any of the following methods:
Phone: 312.999.7114
Email: hello@thinkgoodtherapy.com
Or fill out our form by clicking here and we’ll reach out to you.