Anxiety 101 Workshop: How to Stress Less
Feeling overwhelmed by stress and anxiety? You're not alone. ThinkGoodTherapy in Chicago presents Anxiety 101: How to Stress Less, an interactive virtual workshop designed to help you understand and manage anxiety from the comfort of your home.
Who is this Anxiety Workshop For?
This workshop is open to everyone in Chicago and beyond! Whether you're just beginning to explore anxiety management or you're looking for new strategies to stress less, this session provides practical tools and insights.
When is the Workshop?
Join us every Friday from 12:00 PM - 1:00 PM CDT for this one-hour virtual session.
What You'll Gain from Our Anxiety Workshop:
Understand Anxiety: Learn how anxiety impacts your mind and body.
Practical Relaxation Techniques: Practice sensory-based exercises to calm your mind and reduce stress.
Expert Guidance: Facilitated by experienced ThinkGoodTherapy therapist, Brenda Flores, LPC.
Ready to gain control over your anxiety and stress less? Register for our next Anxiety 101 workshop today!
Workshops held Friday’s at 12:00 pm CST.
Feeling overwhelmed by stress and anxiety? You're not alone. ThinkGoodTherapy in Chicago presents Anxiety 101: How to Stress Less, an interactive virtual workshop designed to help you understand and manage anxiety from the comfort of your home.
Who is this Anxiety Workshop For?
This workshop is open to everyone in Chicago and beyond! Whether you're just beginning to explore anxiety management or you're looking for new strategies to stress less, this session provides practical tools and insights.
When is the Workshop?
Join us every Friday from 12:00 PM - 1:00 PM CDT for this one-hour virtual session.
What You'll Gain from Our Anxiety Workshop:
Understand Anxiety: Learn how anxiety impacts your mind and body.
Practical Relaxation Techniques: Practice sensory-based exercises to calm your mind and reduce stress.
Expert Guidance: Facilitated by experienced ThinkGoodTherapy therapist, Brenda Flores, LPC.
Ready to gain control over your anxiety and stress less? Register for our next Anxiety 101 workshop today!
Workshops held Friday’s at 12:00 pm CST.
Feeling overwhelmed by stress and anxiety? You're not alone. ThinkGoodTherapy in Chicago presents Anxiety 101: How to Stress Less, an interactive virtual workshop designed to help you understand and manage anxiety from the comfort of your home.
Who is this Anxiety Workshop For?
This workshop is open to everyone in Chicago and beyond! Whether you're just beginning to explore anxiety management or you're looking for new strategies to stress less, this session provides practical tools and insights.
When is the Workshop?
Join us every Friday from 12:00 PM - 1:00 PM CDT for this one-hour virtual session.
What You'll Gain from Our Anxiety Workshop:
Understand Anxiety: Learn how anxiety impacts your mind and body.
Practical Relaxation Techniques: Practice sensory-based exercises to calm your mind and reduce stress.
Expert Guidance: Facilitated by experienced ThinkGoodTherapy therapist, Brenda Flores, LPC.
Ready to gain control over your anxiety and stress less? Register for our next Anxiety 101 workshop today!
Workshops held Friday’s at 12:00 pm CST.